RECIPE FOR VEGETABLE IDLI

INGREDIENTS

Semolina                                           30g

Oats                                                   15g

Curd                                                   30g

Carrot                                                30g

Onion                                                  30g

Peas                                                   20g

Eno                                                     Pinch

Oil                                                       1 tsp

METHOD

Mix semolina, oats and curd well. Keep the mixture for 2 hours. Saute finely chopped carrot, onion and peas in a pan and add this to the pre- prepared mixture. Add salt according to taste. Mix well. Add a pinch of eno when idli is to be prepared. Place the mixture uniformly in idli mould and steam the same for 15 – 20 minutes. Serve hot with coconut/ tomato chutney.

NUTRITIVE VALUE PER SERVING

ENERGY                                 273kcal

PROTEIN                               8gm

FAT                                         7g

FIBER                                     8g