1. FIND THE FACTOR RESPONSIBLE FOR YOUR WEIGHT WITH THE HELP OF DIETITIAN.
2. MAKE YOURSELF READY TO ACHIEVE WHAT YOU DESERVE IN TERMS OF GOOD HEALTH.3. UNDERSTAND THE BASICS ON BEHALF OF WHAT YOUR DIETITIANS PLANNING FOR YOU.
4. FOLLOW YOUR DIET PLAN AND ACTIVITY CHART THOROUGHLY.
5. OBSERVE CHANGES AND DISCUSS WITH YOUR DIETITIAN.
6. HAVE HEALTHY MEAL COMBINE WITH MODERATE EXERCISE.
7. DO NOT COMPROMISE ON YOUR NUTRITION NEEDS.
8. HEALTHY EATING AND REGULAR EXERCISE ARE THE MOST EFFICIENT WAYS FOR LONG TERM WEIGHT MANAGEMENT.
9.. MAKING NOTES OF YOUR DIET AND EXERCISE HELP YOU TO UNDERSTAND WHAT REALLY WORKS FOR YOU.
10. HAVE PATIENCE, IT CAN TAKE TIME TO ACHEIVE YOUR WEIGHT LOSE GOAL, REMEMBER "SLOW AND STUDY WINS THE RACE"
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