🌟 *Epic Transformation Triumph!* 🌈

Meet the unstoppable Ms. Harbant Kaur, a true health superhero! 💥 She slashed her weight from 98.8 kg to a radiant 68 kg, crushed diabetes, and waved goodbye to severe acidity, skin dryness, chest & throat pain, and high blood pressure! 🙌✨ Her electrifying journey screams that YOU can achieve anything with grit and passion! 🚀  

Ready to ignite your health revolution? 💪💚 Let Ms. Kaur’s dazzling story fuel your fire to make bold, vibrant changes today for a thriving tomorrow! 🌿 Share your health dreams on 7307390003 and let’s spark a wellness wave together! 🔥💬  

#dietitiankamalbajwa

#DiabetesFree

#WeightLossJourney  #WeightLossTransformation

🚨 Transform Your Thyroid Health with the Power of Nutrition! 🥗💊

 🚨 Transform Your Thyroid Health with the Power of Nutrition! 🥗💊

Hypothyroidism can be effectively managed with smart dietary choices! Avoid goitrogenic foods that may interfere with thyroid hormone production and lead to goiter. Here’s what to limit:

🥬 Goitrogenic Foods: Brussels sprouts, turnips, radish, bamboo shoots, kale, cassava, kohlrabi, rutabaga, cabbage, cauliflower, broccoli, flaxseeds, walnuts, soy & soy products (tofu, tempeh, miso, soy milk, cheese, yogurt). These can bind iodine, reducing its availability for thyroid hormone synthesis.

💡 Thyroid Medication Tips:

✅ Take your thyroid medication at the same time daily, at least 40 minutes before food.

⏰ Maintain a 4-5 hour gap between your medication and:

Walnuts, soybean flour, fiber, calcium supplements

Antacids with aluminum, magnesium, or calcium

Cholesterol-lowering drugs like cholestyramine (Prevalite) or colestipol (Colestid)

🌟 Real Results Speak Louder! Under the expert guidance of Dietitian Kamal Bajwa, countless individuals have transformed their thyroid health through personalized nutrition plans. 📊  Following  reports are a testament to how proper nutrition works wonders for thyroid management! 💪

Small dietary tweaks can lead to BIG health wins! Consult a dietitian to create a plan tailored for your thyroid health. 💙

#Hypothyroidism #ThyroidHealth #GoitrogenFoods #DietTips #HealthyLiving #ThyroidManagement #DietitianKamalBajwa #NutritionWorks #WellnessJourney

Unstoppable at 58: MS Gurpreet Kaur’s Incredible Journey!

Unstoppable at 58: MS Gurpreet Kaur’s Incredible Journey! Say hello to MS Gurpreet Kaur, a true inspiration who’s rewriting her health story! At 108 kg, this 58-year-old warrior battled polyuria, bone pain, and hypertension. But with grit, determination, and a game-changing diet plan from dietitian Kamal Bajwa, she’s now rocking 92 kg! What’s the buzz? Her lipid profile is spot-on, BP is tamed, and she’s ditched bone pain meds for good! Gurpreet is now bursting with energy, feeling unstoppable, and living her best life! This is what happens when you commit to YOU! Got a transformation story or ready to start your own? Drop a comment, let’s cheer each other on! #Hearthealth #weightloss #bonenutrition #HTN #HealthyAndHappy #dietitiankamalbajwa

#Type1DiabetesSuccess

 Before starting the tailored diet plan, my daughter Mehreen, who is 9 years old and living with type 1 diabetes, struggled with her health. Her fasting blood sugar (FBS) was alarmingly high at 325 mg/dL, and she frequently experienced scary hypoglycemic episodes. She was also underweight and constantly fatigued, which made her afraid to play or be active. Her energy levels were so low that it affected her daily life and happiness.

Since working with a dietitian Kamal Bajwa  to create a balanced, low-glycemic diet tailored for her type 1 diabetes, we've seen incredible changes. In just a few months, Mehreen’s FBS dropped to a much more stable 170 mg/dL. She’s gained 3 kg of healthy body weight and grown from 123 cm to 129 cm in height. Most importantly, since starting the diet, she hasn’t had a single hypoglycemic episode—a huge relief for our family. The diet, combined with proper insulin management, has given her steady energy levels, and she’s no longer afraid to play. In fact, she now enjoys regular exercise and is thriving!

We’re so grateful for the guidance and support that helped Mehreen regain her confidence and health. The right diet has truly transformed her life!"#Type1DiabetesSuccess

#HealthyWithT1D

#DiabetesDietWin

#BloodSugarControl

#T1DWarrior

#NoMoreHypoglycemia

#KidsWithDiabetes

#diabetesmanagementapp 

#dietitiankamalbajwa

Struggling with a thyroid disorder? Join Dietitian Kamal Bajwa to explore a diet tailored for thyroid health! Follow for expert tips! #ThyroidHealth"

 

#Hypothyroidism affects metabolism, energy, and overall well-being. A nutrient-dense diet can optimize #thyroid function, reduce symptoms, and improve quality of life .   #iodine, #selenium, #zinc  support thyroid hormone synthesis and metabolism.   #vitaminD    While it supports overall health and may have indirect effects on thyroid function .                                                         It is always important to Know the daily quantity of the required mineral  and how to meet these mineral needs

 “Meet Jaspreet Kaur, who improved her #ThyroidHealth with a personalized diet plan from Dietitian Kamal Bajwa!                                 #ThyroidHealth

#Hypothyroidism

#ThyroidDiet

#HealthyThyroid

#NutritionForThyroid

#weightloss #adolescent

 A 17-year-old named Harman from #Haryana , who was suffering from obesity , decided to make a change about a year ago. Harman followed a planned diet by #dietitiankamalbajwa He stopped eating junk and started walking several miles each morning, losing 15kg body weight as a result. He shared that the journey helped him regain his confidence.

#weightloss #adolescent #inspireTheWorld

#type2diabetes (T2D) can be reversed

 #type2diabetes (T2D) can be reversed with medical nutrition therapy . At #dietitiankamalbajwa's diet clinic our diet therapy focuses on dietary modifications, weight management, and lifestyle changes to restore insulin sensitivity and reduce medication dependency. Core Principles: #GlycemicControl: Prioritize foods that minimize blood glucose spikes and improve insulin sensitivity. #WeightLoss: Losing 5-15% of body weight is critical for remission, especially in early-stage T2D. #NutrientDenseFoods: Emphasize whole, minimally processed foods to address nutritional needs and reduce inflammation. #Sustainability: Focus on long-term, practical dietary patterns to maintain remission and overall health. #MedicalSupervision: Essential to adjust medications (e.g., insulin, metformin) and monitor health markers sharing reports of MR rajinder singh #patiala #punjab . He got remarkable result with dietary modifications.

#Instagram at @dietitiankamalbajwa

 

"Calling all health enthusiasts!  Primary and most important step to deal with health disorders  is diet and nutrition SO don’t miss out on life-saving tips, cutting-edge medical updates, and inspiring wellness content! Follow us on Instagram at @dietitiankamalbajwa  for a healthier you. Join the movement NOW

https://www.instagram.com/dietitiankamalbajwa?utm_source=qr&igsh=MXNkNWF4eTljeTM3

#weighloss#leanmusclemass

 Going on a hashtag#weighloss journey has taught me so much. One really invaluable lesson Ive learned is to have patience. Understanding that all good things really do take time because building anything that’s worth anything. Under the guidence of hashtag#dietitiankamalbajwa I have not only got my hashtag#idealbodyweight but also increased my hashtag#leanmusclemass .hashtag#weighloss journey has taught me so much. One really invaluable lesson Ive learned is to have patience. Understanding that all good things really do take time because building anything that’s worth anything. Under the guidence of hashtag#dietitiankamalbajwa I have not only got my hashtag#idealbodyweight but also increased my hashtag#leanmusclemass .

#Steroids

 #Steroids are a class of organic compounds with a specific structure of four fused rings, playing essential roles in biology. They act as components of cell membranes, maintaining fluidity, and as signaling molecules, influencing processes like hormone production and immune response.

Types of Steroids

Steroids are diverse, including:

#NaturalSteroids: Such as sex hormones (estrogens like estradiol, androgens like testosterone), cholesterol (vital for cell structure), and bile acids (for fat digestion).

#SyntheticSteroids: Including corticosteroids (used to reduce inflammation) and anabolic steroids (often misused for muscle enhancement).

Medical and Common Uses

#Corticosteroids: Used to treat inflammation in conditions like asthma and arthritis, available as tablets, creams, or injections. They can have side effects with long-term use, such as weight gain or weakened bones.

#Anabolic Steroids: Synthetic testosterone derivatives, illegally used to build muscle, posing risks like heart disease and liver damage.

#dietitiankamalbajwa