Brain's Food

 YOU NEED FAT.
The brain is 70% fat.
The heart’s preferred source of energy is fat.
The liver and other organs all readily use fat for energy.
Eating saturated fat is how we developed our big brains.
It's the most energy dense nutrient and free of inflammation.
EAT FAT.  Know the type and amount of fat you need per day with Dietitian Kamal Bajwa