Do you still check #Idealbodyweight as per #age

 The idea that age alone dictates your ideal body weight is pretty outdated.

It’s more about your overall health, lifestyle, and body composition than just the years you’ve clocked. The old-school "ideal weight" charts—like those based on height and frame size—don’t really account for muscle mass, fat distribution, or individual differences. A 25-year-old and a 65-year-old could both be at their "ideal" weight but look and feel totally different because of how their bodies adapt over time. If you’re aiming for a healthy weight, stuff like your activity level, diet, and even genetics play a bigger role than the calendar. check you body compositions with help of advanced body composion analyzers at #dietitiankamalbajwa's diie clinic. sharing a story : She has gained good muscle mass and almost recovered from #bonedisorders