#fattyliver, #prediabetes and #hormone issues.

I used to feel that I was extremely unhealthy when my weight was 100kg. So , I started starving but when my hunger was out of control I used to eat mindlessly .With the help of #DietitianKamalBajwa I figured out that I am struggling with inconsistent eating patterns and hunger while trying to lose weight. To address this she encouraged me to focus on a sustainable, balanced approach with regular meals, incorporating protein and fiber, and practicing mindful eating. Finally I am able to understand my body's needs . My dietitian worked on my #fattyliver, #prediabetes and #hormone issues.

I have lost 12 Kg body weight. After this reduction my liver profile is normal and no more pre diabetes.  

#healthydiet #weightlossjourney