Myths about Detox Diets

 1. Detox Diets Removes Harmful Toxins 

MYTH
 Detox diets are essential to cleanse the body of harmful toxins that accumulate from food, drinks, and environmental pollutants. 

REALITY 
The body is inherently equipped with robust detoxification systems.

 Here’s how key organs function in this process: 

Liver: Converts harmful chemicals into water-solublesubstances that are excreted through urine or bile. 

Kidneys: Filter blood, removing waste products and toxins,which are expelled via urine. 

Lungs: Expel carbon dioxide and other volatile toxins. 

Skin: Eliminates toxins through sweat glands. 

Detox diets do not enhance these processes. In fact,extreme detox programs can interfere with the body's natural systems by causing nutritional deficiencies or dehydration.