Keeping lost weight Off!!!!!!!

losing 20kgs was the major goal for her and she had achieved it, but it has not happened overnight. Ms Jaspreet took five and a half months with dedication and effort. Diet was given to her as per the rule of medical nutrition therapy to cure thyroid and hypertensive issue . DASH diet pattern did its miracle, reduced her blood pressure reading to almost normal within 2 weeks . She has kept on lock diet in which she will be able to gain muscle mass so that she can maintain her weight for long . Normal fat percentage level and good muscle mass is  the only conditions  to keep the weight off . 

following are some healthy and simple changes also help to keep your weight off:-
 
Eat breakfast daily on time.
Follow a healthy and practical eating pattern as per your schedule. 
Have food   from all food groups
keep your eating patterns consistent.
monitor your diet and activity with help of your dietitian. 
monitor you weight weekly.