need permanent transformation, just have healthy lifestyle!!!!

 Weight loss should not be a temporary but rather a permanent transformation . Ms Sandeep Kaur has reduced 18kgs .It hardly took her 5 months to achieve her ideal body weight . She has also gained 5kgs muscle mass . She has good endurance and stamina.She has achieved all with planned diet, the kind of body shape she dreamed about. All she is doing now is eating right and balanced food to maintain it. It is our duty to feed our self right and balanced food but some out of us has dedication to this duty.