Are you afraid of eating right ?

Are you afraid of eating right ?

 if your answer is NO, as a Dietitian I am very much happy for this .

If your answer is yes, then let me help you with a success story of our patient.

MS Neeru was diagnosed with high blood pressure , hypertension, high cholesterol, fatty liver disease, bone pains and anemia .

 

 Eating under the guidance of a dietitian SHOULD NOT be just because you are reducing weight . Planned diet has power to cure your health issues and shift you toward ideal body weight .MS NEERU had spent most of her young adult life in pattern of losing weight on various diet and then gaining it all back.  This practice not only responsible for her poor micro-nutrient profile but also left her with poor bone density .  There were some days when she was eating nothing except some fruits, on some days she didn't stop eating  . She almost did not know what balanced diet is . She used to consider carbohydrate, fat and protein rich food as weight gainer . After taking nutritional status assessment she realized how awful her eating habits had become .She got regular counseling from Dietitian Kamal Bajwa and able to reduce 15kg within 12 Weeks . She got her blood parameters normal on this protein rich diet . Her iron levels increased remarkably . Now she consider all food groups are important to include in daily diet .

She is NO  more afraid of carbs fats and protein  after all we all are made of these macro nutrients.